Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Florida Oranges:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 19.5 times more Vitamin B1, 17.4 times more Vitamin B2, 22.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Florida Oranges:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 8.8 times more Calcium, 430.6 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 6 times more Phosphorus, 34.2 times more Selenium, more Sodium and 5.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Copper, 1.3 times more Potassium and 12.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 7.5 times more Energy, 10.2 times more Fat, 30.2 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Fiber and 10.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.