Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 19.5 times more Vitamin B1, 17.4 times more Vitamin B2, 22.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Florida Oranges:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 8.8 times more Calcium, 430.6 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 6 times more Phosphorus, 34.2 times more Selenium, more Sodium and 5.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Copper, 1.3 times more Potassium and 12.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 7.5 times more Energy, 10.2 times more Fat, 30.2 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Fiber and 10.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.