Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Florida Oranges
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Florida Oranges
652g
Cereals, corn grits, white, regular and quick, enriched, dry have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Florida Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Florida Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.2 times more Iron and 4.2 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 86.5 times more Calcium, 10.5 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 9.6 times more Potassium and 64.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 129 times more Sugars and 4.2 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.