Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Florida Oranges:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 12.7 times more Vitamin B1, 8.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Florida Oranges:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 33.9 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 9.3 times more Phosphorus, 34 times more Selenium and 9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium, 1.3 times more Copper and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 8 times more Energy, 27.3 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 16 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.