Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Florida Oranges:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 12.7 times more Vitamin B1, 8.5 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Florida Oranges:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 33.9 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 9.3 times more Phosphorus, 34 times more Selenium and 9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.8 times more Calcium, 1.3 times more Copper and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 8 times more Energy, 27.3 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 16 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.