Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Oranges with Peel
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Oranges with Peel
476g
Cereals, corn grits, white, regular and quick, enriched, dry have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Oranges with Peel :
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 7.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Oranges with Peel :
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.1 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 102.8 times more Calcium, 11.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 8.2 times more Potassium and 44.3 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5.7 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.