Oranges With Peel VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 300 calories of Oranges with Peel have 78.9 times more Calcium, more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus and 8.2 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3.9 times more Selenium and 1.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 6.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Oranges with Peel and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Oranges with Peel as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.