Comparing Nutrients in 300 calories Oranges with Peel VS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 300 calories
Oranges with Peel
476g
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Cereals, QUAKER, corn grits, instant, plain, dry have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, corn grits, instant, plain, dry?
Oranges With Peel VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Oranges with Peel have more Vitamin A, 7.4 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Oranges with Peel have 10.3 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 7.9 times more Potassium and 62.2 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 8.9 times more Iron, 4.5 times more Selenium and 102.9 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Calcium per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.8 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.