Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B5 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 19.5 times more Vitamin B1, 13.9 times more Vitamin B2, 18 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Oranges with Peel have 1.9 times more Copper, 1.5 times more Potassium and 11.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.4 times more Calcium, 48.4 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 24.4 times more Selenium, 560.5 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.4 times more Energy, 7.1 times more Fat, 21.3 times more Omega 6, 5.1 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 14 ounces.