Oranges With Peel VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 300 calories of Oranges with Peel have 7.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 300 calories of Oranges with Peel have 1.3 times more Calcium, more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus and 8.5 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 7.1 times more Iron and 96.6 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Water per 300 calories.
- 300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 4.8 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.