Nutrient Comparison: Oranges with Peel VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 7 ounces of Oranges with Peel have 6.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 7 ounces of Oranges with Peel have more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus and 7.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 8.4 times more Iron and 113.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Oranges with Peel and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Oranges with Peel as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.