Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Oranges with Peel :
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 12.7 times more Vitamin B1, 6.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Oranges with Peel :
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 3.8 times more Iron, 2.6 times more Magnesium, 5 times more Phosphorus, 24.3 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 1.9 times more Copper, 1.4 times more Potassium and 7.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 5.9 times more Energy, 19.3 times more Omega 6, 5.1 times more Carbohydrate and 5.9 times more Protein than Oranges with Peel .
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.