Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Toasted Wheat Germ Cereals have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Wheat Germ Cereals
28%
23%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Wheat Germ Cereals VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Wheat Germ Cereals have 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 67.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Wheat Germ Cereals have 1.8 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 38.4 times more Manganese, 5 times more Phosphorus, 274 times more Selenium and 17.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 231.9 times more Sodium than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Plain Toasted Wheat Germ Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 18.7 times more Omega 3, 8.7 times more Omega 6, 11.3 times more Sugars, 2.8 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6