Nutrient Comparison: Toasted Wheat Germ Cereals VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Wheat Germ Cereals versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Toasted Wheat Germ Cereals have 13.7 times more Vitamin B1, 26.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 16 times more Vitamin B9, 159.9 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Toasted Wheat Germ Cereals have 3.5 times more Calcium, 4.3 times more Copper, 12.1 times more Iron, 11.4 times more Magnesium, 91.1 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium, 650 times more Selenium and 41.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium than Plain Toasted Wheat Germ Cereals.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Wheat Germ Cereals have 2.4 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 44.4 times more Omega 3, 20.6 times more Omega 6, 1.8 times more Carbohydrate, 26.9 times more Sugars, 6.6 times more Fiber and 11.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6