Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Toasted Wheat Germ Cereals have 13.7 times more Vitamin B1, 26.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 16 times more Vitamin B9, 159.9 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Toasted Wheat Germ Cereals have 3.5 times more Calcium, 4.3 times more Copper, 12.1 times more Iron, 11.4 times more Magnesium, 91.1 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium, 650 times more Selenium and 41.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium and 11.3 times more Water than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 2.4 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 44.4 times more Omega 3, 20.6 times more Omega 6, 1.8 times more Carbohydrate, 26.9 times more Sugars, 6.6 times more Fiber and 11.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Plain Toasted Wheat Germ Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.