Nutrient Comparison: Toasted Wheat Germ Cereals VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Frozen Roasted Potatoes with Salt:
- 100 grams of Toasted Wheat Germ Cereals have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Frozen Roasted Potatoes with Salt:
- 100 grams of Toasted Wheat Germ Cereals have 3 times more Calcium, 18.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Plain Toasted Wheat Germ Cereals.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 3 times more Energy, 5.9 times more Fat, 11 times more Saturated Fat, 1.9 times more Carbohydrate, 11.3 times more Sugars, 5.8 times more Fiber and 13.1 times more Protein than Frozen Roasted Potatoes with Salt.