Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Frozen Roasted Potatoes with Salt
78.7g
Toasted Wheat Germ Cereals have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Frozen Roasted Potatoes with Salt?
Toasted Wheat Germ Cereals VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Frozen Roasted Potatoes with Salt:
Both Plain Toasted Wheat Germ Cereals and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Plain Toasted Wheat Germ Cereals as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Frozen Roasted Potatoes with Salt:
100 calories of Toasted Wheat Germ Cereals have 6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 224.1 times more Sodium than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 2 times more Fat, 3.8 times more Sugars, 1.9 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.