Nutrient Comparison: Toasted Wheat Germ Cereals VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Toasted Wheat Germ Cereals have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Toasted Wheat Germ Cereals have 3 times more Calcium, 18.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 3 times more Energy, 5.9 times more Fat, 11 times more Saturated Fat, 1.9 times more Carbohydrate, 11.3 times more Sugars, 5.8 times more Fiber and 13.1 times more Protein than Frozen Roasted Potatoes with Salt.