Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 298 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.9 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.