Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 149 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.