Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Frozen Roasted Potatoes With Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Frozen Roasted Potatoes with Salt have 9.3 times more Potassium and 83.3 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2 times more Iron and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.