Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Potato Skin
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Potato Skin
517g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Potato Skin:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Potato Skin:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 8.4 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 36.7 times more Calcium, more Copper, 7 times more Iron, 4 times more Magnesium, 19.9 times more Manganese, 2.3 times more Phosphorus, 18.7 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Potato Skin contain similar levels of Water per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.8 times more Fiber and 1.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.