Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Potato Skin:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 4.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Potato Skin:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 10.3 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 30 times more Calcium, more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 16.3 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Potassium and 1.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 1.2 times more Energy than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Fiber and 1.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.