Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Potato Skin:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Potato Skin:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 10.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30 times more Calcium, more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 16.3 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Potassium and 1.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.2 times more Energy than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Fiber and 1.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.