Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.7 times more Potassium and 149 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Energy, 1.8 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.