Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, corn grits, white, regular and quick, enriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 298 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.9 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.