Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Cereals, corn grits, white, regular and quick, enriched, dry have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, corn grits, white, regular and quick, enriched, dry
Frozen Roasted Potatoes With Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Frozen Roasted Potatoes with Salt have 9.3 times more Potassium and 868.2 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.