Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Potato Skin
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Potato Skin
862g
Cereals, corn grits, white, regular and quick, enriched, dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Potato Skin:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 9.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin C
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Potato Skin:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 8.9 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 47.8 times more Calcium, 89.9 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 26.5 times more Manganese, 2.2 times more Phosphorus, 18.7 times more Potassium, 3.1 times more Zinc and 48.7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.5 times more Fiber and 2.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.