Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Potato Skin:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 60.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 10.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Potato Skin:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.6 times more Magnesium, 2.9 times more Phosphorus, 56.7 times more Selenium and 2.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.5 times more Calcium, 14.1 times more Copper, 4.2 times more Manganese, 2.9 times more Potassium and 7.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 6.4 times more Energy, 26.5 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.