Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Baked Potato Flesh
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Baked Potato Flesh
538g
Cereals, corn grits, white, regular and quick, enriched, dry have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Potato Flesh:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3 times more Vitamin B1, 4.1 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Potato Flesh:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.2 times more Iron and 14.2 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 28.5 times more Copper, 2.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 11 times more Potassium, 1.6 times more Zinc and 27.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 11.9 times more Sugars and 1.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.