Comparing Nutrients in 500 calories Baked Potato FleshVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Baked Potato Flesh
538g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Baked Potato Flesh has 1.3 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Baked Potato Flesh VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 9.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Baked Potato Flesh have more Copper, 2.7 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium and 1.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.1 times more Iron, 13.5 times more Selenium and 1.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 10.8 times more Sugars and 1.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.