Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, QUAKER, corn grits, instant, plain, dry
146g
Cereals, QUAKER, corn grits, instant, plain, dry have 4.8 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Zinc and 55.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 78.2 times more Calcium, 14.1 times more Iron and 116 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Magnesium and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of macro-nutrients per 500 kcal
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.