Nutrient Comparison: Baked Potato Flesh VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Baked Potato Flesh have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 12.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Baked Potato Flesh have more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium and 1.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Iron and 10.3 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy, 1.5 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Baked Potato Flesh and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.