Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Cooked Ripe Red Tomatoes
556g
Toasted Wheat Germ Cereals have 21.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cooked Ripe Red Tomatoes?
Toasted Wheat Germ Cereals VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Cooked Ripe Red Tomatoes:
100 calories of Toasted Wheat Germ Cereals have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 101.9 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 80.6 times more Vitamin C and 14.9 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Cooked Ripe Red Tomatoes:
100 calories of Toasted Wheat Germ Cereals have 1.7 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.9 times more Potassium, 58.4 times more Sodium and 357.5 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 4.6 times more Fat, 18.8 times more Omega 3, 6.5 times more Omega 6 and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 6.8 times more Sugars than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6