Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Almonds?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Almonds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 20.2 times more Vitamin B1, 2.5 times more Vitamin B2, 15.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Almonds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 13.6 times more Iron, 1.3 times more Manganese, 47.8 times more Selenium and 1.2 times more Zinc than Almonds.
While 100 kcal of Almonds contain 6 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.9 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 26.2 times more Fat, 12 times more Saturated Fat and 1.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Almonds offer comparable quantities of Energy and Protein per 100 calories.