Blanched Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Blanched Almonds?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Blanched Almonds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 22.1 times more Vitamin B1, 4.1 times more Vitamin B2, 16.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Blanched Almonds.
Both Cereals ready-to-eat, wheat, puffed, fortified and Blanched Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Blanched Almonds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 15.7 times more Iron, 1.6 times more Manganese, 62.4 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.2 times more Calcium and 1.5 times more Copper than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Blanched Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.9 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 27 times more Fat, 12.2 times more Saturated Fat and 1.4 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.