Cereals ready-to-eat, wheat, puffed, fortified have 7.7 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Oranges?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Oranges:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.9 times more Vitamin B1, 5.8 times more Vitamin B2 and 16.2 times more Vitamin B3 than Oranges.
While 100 kcal of Raw Oranges contain more Vitamin A, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Oranges:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 40.9 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 3.3 times more Phosphorus, 31.8 times more Selenium and 4.4 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 11.1 times more Calcium, 4 times more Potassium and 224 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Oranges contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2 times more Protein than Oranges.
While 100 kcal of Raw Oranges contain 4.2 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.