Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 13.2 times more Vitamin B1, 10.5 times more Vitamin B2 and 13.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 12 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 2.6 times more Selenium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 26.3 times more Fat, 21.7 times more Saturated Fat and 1.5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.