Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 8.1 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 7.4 times more Iron and 1.6 times more Selenium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 4.4 times more Copper, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 42.8 times more Fat, 35.3 times more Saturated Fat, 2.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.