Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Canned Kidney Beans
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Canned Kidney Beans?
Cereals, WHEATENA, Cooked With Water VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Canned Kidney Beans:
100 calories of Cereals, WHEATENA, cooked with water have 2 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Canned Kidney Beans:
100 calories of Cereals, WHEATENA, cooked with water have 3.5 times more Calcium, 7.3 times more Manganese, 2.3 times more Zinc and 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 1.4 times more Iron, 2.1 times more Potassium and 98.7 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 3.3 times more Omega 6 and 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.9 times more Omega 3 and 1.7 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6