Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Canned Kidney Beans:
Cereals, WHEATENA, cooked with water have 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Canned Kidney Beans:
Cereals, WHEATENA, cooked with water have 2.4 times more Calcium, 4.9 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 148 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water have 2.2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 4.3 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cereals, WHEATENA, cooked with water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.