Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Boiled Broccoli
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Boiled Broccoli
286g
Cereals, WHEATENA, cooked with water have 1.6 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Boiled Broccoli?
Cereals, WHEATENA, Cooked With Water VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 10.1 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 23.5 times more Vitamin B5, 16.8 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Boiled Broccoli:
100 calories of Cereals, WHEATENA, cooked with water have 1.3 times more Calcium and 2.6 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium, 32.8 times more Sodium and 1.7 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 2.9 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6