Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 14.7 times more Vitamin B5, 10.5 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Boiled Broccoli:
Cereals, WHEATENA, cooked with water have 2 times more Calcium, 4.2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Potassium and 20.5 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water have 1.6 times more Energy, 4.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Cereals, WHEATENA, cooked with water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.