Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Oil Roasted Almonds
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.8 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Oil Roasted Almonds?
Cereals, WHEATENA, Cooked With Water VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Oil Roasted Almonds:
100 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin B2 than Cereals, WHEATENA, cooked with water.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cereals, WHEATENA, cooked with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Oil Roasted Almonds:
100 calories of Cereals, WHEATENA, cooked with water have 3 times more Calcium, 1.6 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Zinc and 330.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Copper and 1.3 times more Magnesium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have more Omega 3, 7.2 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.2 times more Fat, 5.2 times more Saturated Fat and 5.3 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3