Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Almond paste
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Almond paste
22g
Almond paste has 8.2 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Almond paste?
Cereals, WHEATENA, Cooked With Water VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Almond paste:
100 calories of Cereals, WHEATENA, cooked with water have 3.2 times more Vitamin B3 and 4.3 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Cereals, WHEATENA, cooked with water as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Almond paste:
100 calories of Cereals, WHEATENA, cooked with water have 3.8 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.8 times more Zinc and 49.6 times more Water than Almond paste.
Both Cereals, WHEATENA, cooked with water and Almond paste contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 2 times more Carbohydrate, 4.6 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.8 times more Fat, 1.3 times more Omega 3 and 2.9 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Almond paste offer comparable quantities of Energy per 100 calories.