Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water vs Almond paste:
- 7 oz of Almond paste contain 8.2 times more Vitamin B1, 20.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water vs Almond paste:
- 7 ounces of Cereals, WHEATENA, cooked with water have 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 4.3 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Zinc than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8.2 times more Energy, 55.5 times more Fat, 35.1 times more Saturated Fat, 10.5 times more Omega 3, 23.8 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 4.5 times more Protein than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6