Cereals, WHEATENA, Cooked With Water VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 7.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B5, 4.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Navel Oranges:
- 100 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 24.8 times more Manganese, 2.3 times more Phosphorus and 7.5 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.5 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Navel Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, WHEATENA, cooked with water have 1.8 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
- Both Cereals, WHEATENA, cooked with water and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6