Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Navel Oranges:
- 1 pound of Cereals, WHEATENA, cooked with water has 1.3 times more Vitamin B3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Navel Oranges:
- 1 pound of Cereals, WHEATENA, cooked with water has 1.9 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 28.3 times more Manganese, 2.6 times more Phosphorus and 8.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, cooked with water has 1.2 times more Fiber and 2.2 times more Protein than Navel Oranges.
- Both Cereals, WHEATENA, cooked with water and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Cereals, WHEATENA, cooked with water as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.