Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Frozen Carrots
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Frozen Carrots
278g
Cereals, WHEATENA, cooked with water, with salt have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Carrots?
Cereals, WHEATENA, Cooked With Water, With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 8.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 72.1 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Frozen Carrots:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.4 times more Calcium, 2.9 times more Manganese, 9.6 times more Selenium, 2.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.3 times more Iron, 5 times more Potassium and 1.7 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.8 times more Omega 6, 31.2 times more Sugars and 2.7 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3