Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Cassava
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Cassava
62.5g
Raw Cassava has 2.7 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is above average in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cassava?
Cereals, WHEATENA, Cooked With Water, With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cassava?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Cassava:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Cassava:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 13.6 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 42.6 times more Selenium, 46.1 times more Sodium, 5.5 times more Zinc and 3.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 18.8 times more Omega 6, 3 times more Fiber and 4 times more Protein than Cassava.
Both Cereals, WHEATENA, cooked with water, with salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.